How to choose the best compression fabric for custom fitness leggings?

Choose compression level based on intended use: (1) high compression (nylon 75%/spandex 25%, 200-220 gsm) — for HIIT, running, and muscle support, (2) medium compression (nylon 80%/spandex 20%, 180-200 gsm) — for gym training and cross-fit, (3) light compression (polyester 85%/spandex 15%, 160-180 gsm) — for yoga and Pilates. AOLAFREE offers all compression levels with OEKO-TEX certification. MOQ: 300 pcs per style (mix 2 colors = 150 pcs per color per style), sample: 2–3 weeks.